The author of the high acclaimed In Defense of Food & An Omnivore’s Dilemma manages to fit all the major tidbits of information from the first two books into a concise set of 64 rules. The rules are divided into three parts.
- Part 1: What Should I Eat? (Eat Food)
- Part 2: What Kinds of Food Should I Eat? (Mostly Plants)
- Part 3: How Should I Eat? (Not Too Much)
Of the 64 rules, I’m glad to say I follow almost all of them. I think at times Pollan re-used the same rules, he just cleverly re-worded them. For example: Rule 46: Stop Eating Before You’re Full and Rule 61: Leave Something On Your Plate.
Each rule receives about a page of explanation, some rules receive no explanation as the meaning is pretty evident. I like that Pollan keeps his explanations simple, and I love that this little booklet is not preachy. I think it’s the perfect book for someone looking to change their eating lifestyle. It’s an easy to follow guide that you can apply when shopping at the grocery store. What Pollan is promoting is not just a healthy diet. It’s a change in our consumer habits both financially and regarding food.
To be honest, making a change like this is not easy and it does not happen overnight. My husband and I used to eat corn dogs and tater tots for dinner, regularly. Our excuse was that we were too tired or lazy to cook. Having read books like Fatland & In Defense of Food, and having gotten addicted to Bravo’s Top Chef, we slowly began to experiment with meals in the kitchen. This experimentation led to us realizing just how terribly we ate in comparison to how healthy we could be eating. Add frequent trips to the farmer’s market and voila. 3 years later, we have a healthy container garden on our balcony, we eat more fruits and veggies than we eat meat, and we have eliminated soda almost completely from our lives.
The important thing to remember, and something Pollan only touched upon in this book, is that food should be fun and food should be enjoyed.